It is not without reason that vitamin C is called the most important antioxidant for the skin, but taken orally will not bring significant benefits to our skin. Much more effective as an ingredient in cosmetics designed for facial skin care. What skin problems will vitamin C help?

Drink our Vitamin C drink daily!

Vitamin C is primarily an ingredient with rejuvenating properties. As an antioxidant, it inhibits the effects of harmful free radicals, i.e. the main culprits for skin ageing. In addition, vitamin C supports the production of collagen responsible for skin firmness and elasticity.

We will only talk about taking it orally, not forgetting that the best way to take vitamin C orally every day is simply to eat lots of fresh vegetables and fruits (in solid or liquid form) and no supplement can replace it!

Sometimes, however, there are situations in life (such as infection, injury, stress, etc.) in which the supply of vitamin C from food will not be sufficient and supplementation is needed.